This Pack Contains Cardamom : 10 gm , Cinnamon : 10 gm , Black Pepper : 20 gm , Star Anise : 10 gm , Bay Leaves : 10 gm , Fennel Seeds : 20 gm and Cloves : 20 gm.Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint .Its antioxidant and diuretic properties may lower blood pressure. may Contain Cancer-Fighting Compounds.Cinnamon is a highly delicious spice. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. Cinnamon Is Loaded With Antioxidants. Cinnamon can improve sensitivity to the hormone insulin.Black pepper, also known as the king of spices that has a load of health benefits and a major benefit of consuming pepper is that it aids in weight loss.. When this spice is added to the food, it makes your food taste better and spicier.Star anise is the seed pod from the fruit of the Illicium verum plant.The star anise pod, which is shaped like a star (hence its name), has an average of eight points, each containing a single pea-sized seed. Both the seeds and the pod are used in cooking and contain the sweet, potent anise flavor.The bay leaf is an aromatic leaf commonly used in cooking. It can be used whole or in a dried or ground form. Bay leaf is typically used to season long-cooking dishes like soups, stews, and braises.Fennel seeds are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful flavor that’s similar to licorice. Fennel seeds have traditionally been used in Italian cooking.Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. It contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.